1% Better Every Night
What Is HRV and Why Should You Care About It
Most people think a healthy heart beats as regularly as possible. Tick, tick, tick. Always the same. That’s not true. A healthy heart actually beats irregularly. Not wildly or chaotically,...
What Is HRV and Why Should You Care About It
Most people think a healthy heart beats as regularly as possible. Tick, tick, tick. Always the same. That’s not true. A healthy heart actually beats irregularly. Not wildly or chaotically,...
Alcohol helps you fall asleep, but NOT sleep mo...
You know the feeling. A glass of wine with dinner. A beer on the couch. It relaxes you, your eyes close a little faster, and you think: nice, I’ll sleep...
Alcohol helps you fall asleep, but NOT sleep mo...
You know the feeling. A glass of wine with dinner. A beer on the couch. It relaxes you, your eyes close a little faster, and you think: nice, I’ll sleep...
Your body recovers at night
Most people think recovery is something you do. Stretching, foam rolling, but real recovery? That happens while you sleep. Every night, somewhere between falling asleep and waking up, your body...
Your body recovers at night
Most people think recovery is something you do. Stretching, foam rolling, but real recovery? That happens while you sleep. Every night, somewhere between falling asleep and waking up, your body...
Sungazing: What Is It? What Does It Do? And Whe...
Looking at the sun. Is that allowed? The first time I heard about it, I thought, "That makes no sense at all." Looking straight at the sun. We’re taught not...
Sungazing: What Is It? What Does It Do? And Whe...
Looking at the sun. Is that allowed? The first time I heard about it, I thought, "That makes no sense at all." Looking straight at the sun. We’re taught not...
How artificial light sabotages melatonin
I was good at it. Every evening was the same ritual. To bed, phone, scrolling. Just checking whether there was anything to see on Instagram. Another YouTube video. Answering a...
How artificial light sabotages melatonin
I was good at it. Every evening was the same ritual. To bed, phone, scrolling. Just checking whether there was anything to see on Instagram. Another YouTube video. Answering a...
Morning light is the most important signal for ...
Your alarm goes off. You get up. You make coffee. You scroll on your phone for a bit. Meanwhile, you miss the one signal your body really needs that morning....
Morning light is the most important signal for ...
Your alarm goes off. You get up. You make coffee. You scroll on your phone for a bit. Meanwhile, you miss the one signal your body really needs that morning....
