Many people wake up briefly during the night without exactly knowing why.
Not for long. Sometimes just for a few seconds. You turn over, go back to sleep, and do not think about it anymore.
But if that happens several times a night, your sleep feels less deep. You wake up feeling like you were in bed, but not truly rested.
What many people do not know is that this sometimes has to do with something very simple: how you breathe during sleep.
What happens when you breathe through your mouth at night
During the night, your body is supposed to be in the most relaxed state possible.
Your heart rate drops. Your muscles relax. Your breathing becomes calmer and deeper.
But when your nose is less clear, your body automatically switches to mouth breathing.
And that changes a few important things.
Mouth breathing is often:
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faster
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less deep
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less efficient
Your body has to work a little harder to get air in. That small difference can subtly activate your nervous system.
And that is exactly what can cause a micro-awakening.
Micro-awakenings: small interruptions in your sleep
A micro-awakening often lasts only a few seconds.
You do not wake up fully, but your brain does briefly shift to a lighter sleep phase.
You turn over. Adjust your breathing. And go back to sleep.
The problem is that this can happen several times a night when your breathing is less stable.
You may not notice it consciously, but your sleep is interrupted more often.
And you feel that the next morning.
Why nose breathing is calmer
When you breathe through your nose, something different happens.
The air is filtered, humidified, and guided into your body more slowly. As a result, your breathing automatically becomes calmer and deeper.
That helps your nervous system stay in rest mode.
Your body has to work less hard to get air in, and the chance of small disturbances in your sleep becomes smaller.
One simple thing you can try
If mouth breathing plays a role in your nighttime restlessness, it may help to make nose breathing easier during the night.
A simple way to do that is with a nasal strip.
A nasal strip gently lifts the nostrils, widening the passage in your nose. That makes it easier for air to flow through your nose.
Many people notice that this helps them:
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breathe more calmly
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sleep more deeply
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and, of course, wake up less often
Want to know whether this makes a difference for you?
Click here to try nasal strips. You can try them for 60 nights, so you can calmly experience what they do for your sleep and energy.
1% Better Every Night.
Guy - Snoozeless
