During the day, you can breathe through your nose just fine, but as soon as you lie in bed, it feels like one nostril is blocked. You turn onto your other side, it seems better for a moment, and later in the night you still wake up.
Often with a dry mouth. Or with the feeling that you never quite slept deeply.
Many people think this is "just bad luck." Or that they have a mild cold. But that is by no means always the case.
Something very normal happens in your body as soon as you lie down.
What changes when you lie down?
When you lie down, the distribution of blood and fluid in your body changes. Your nasal lining contains many tiny blood vessels. In a lying position, a little more blood flows there, which can cause the lining to swell slightly.
That is not an abnormality. That is physiology.
Only: if your nose is naturally a bit narrower or is sensitive to dry air, allergies, or temperature differences, then that slight swelling can be just enough to restrict airflow, and you notice it especially at night.
What you can do about it
Many people in this situation reach for a nasal spray.
That seems logical. You spray it, your nose opens up, you can breathe again.
Only: most sprays for a blocked nose work by constricting blood vessels. They temporarily shrink the blood vessels in the nasal lining, reducing the swelling.
That brings quick relief, but the effect is temporary.
If you use such a spray for more than a few days in a row, your nose can actually become dependent on that effect. As soon as you stop, the lining swells up more. That is called medicamentous rhinitis. Then you need the spray more and more often to get the same clear feeling.
For occasional use with a bad cold, it can be perfectly fine, but if you regularly struggle with a blocked nose at night, it is not a lasting solution.
If the problem is mainly too little space in the nose, then it makes more sense to enlarge that space mechanically rather than suppress it chemically.
A nose strip does exactly that. It gently lifts the nasal wings, making the passage wider. No medication is involved. You do not change your lining; you only widen the airway.
Less resistance means:
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easier breathing through your nose
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less chance of your mouth falling open
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more stable breathing during light sleep
Want to know whether this applies to you?
Click here to try nose strips once. We offer a 60-night sleep trial guarantee, so you can calmly experience what it does for your nights.
Every Night 1% Better sometimes starts with something very simple.
Guy - Snoozeless
